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Iberia — SPANISH STYLE SEASONED YELLOW RICE, SPANISH STYLE SEASONED

Flavored Rice Dishes Iberia Foods Corporation Branded
356 Calories
8.9g Protein
77.8g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 77.8g 28%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 4.4mg 25%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 77.8g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 4.4 MG 25%
Potassium, K 189 MG 4%
Sodium, Na 1,333 MG 58%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Nong Shim — RICE SOUP OCHAZUKE, GREEN TEA 355 8.1g 80.7g 0g National — PULAO 250 10g 50g 10g Quaker Oats Co/golden Grain — CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN 339 8.9g 76.8g 0g Riviana — BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS 351 12.3g 71.9g 1.8g Rafael Padilla & Cia S. En C — 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT, COLUSARI RED RICE, SPROUTED BROWN RICE AND WILD RICE, 5 WHOLE GRAIN BLEND 356 8.9g 75.6g 2.2g Rafael Padilla & Cia S. En C — BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE, BLACK BARLEY AND DAIKON RADISH SEEDS MEDLEY, BLACK PEARL 356 13.3g 73.3g 1.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About SPANISH STYLE SEASONED YELLOW RICE, SPANISH STYLE SEASONED

SPANISH STYLE SEASONED YELLOW RICE, SPANISH STYLE SEASONED is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], SALT, DRIED VEGETABLES (ONIONS, BELL PEPPERS, PARSLEY), DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, MONOSODIUM GLUTAMATE, TOMATO AND GARLIC POWDERS, SPICES, TORULA YEAST, NATURAL FLAVORS, FD&C YELLOW #5 & #6 AND SILCON DIOXIDE.

Dietary Information

SPANISH STYLE SEASONED YELLOW RICE, SPANISH STYLE SEASONED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH STYLE SEASONED YELLOW RICE, SPANISH STYLE SEASONED include Sodium, Na (58% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, SPANISH STYLE SEASONED YELLOW RICE, SPANISH STYLE SEASONED gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iberia — SPANISH STYLE SEASONED YELLOW RICE, SPANISH STYLE SEASONED

See how Iberia — SPANISH STYLE SEASONED YELLOW RICE, SPANISH STYLE SEASONED compares to other foods in terms of nutrition:

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