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Quaker Oats Co/golden Grain, SPANISH RICE PILAF MIX, SPANISH RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 1,304 MG | 57% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About SPANISH RICE PILAF MIX, SPANISH RICE
SPANISH RICE PILAF MIX, SPANISH RICE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 76.8g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, SALT, RED BELL PEPPER*, ONIONS, TOMATO*, GARLIC, PAPRIKA (COLOR), YEAST EXTRACT, SPICES, NATURAL FLAVOR, ANNATTO (COLOR).
Dietary Information
SPANISH RICE PILAF MIX, SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH RICE PILAF MIX, SPANISH RICE include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, SPANISH RICE PILAF MIX, SPANISH RICE gets 8% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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