SPANISH RICE PILAF MIX vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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SPANISH RICE PILAF MIX wins in 5 out of 11 nutrient categories
SPANISH RICE PILAF MIX: 5
vs
ORGANIC BROWN RICE & QUINOA: 4
(2 ties)
Overview
| Nutrient | SPANISH RICE PILAF MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 339 cal | 343 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.8 g | 70 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE PILAF MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPANISH RICE PILAF MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 500 MG |