SPANISH RICE PILAF MIX vs BEAR CREEK COUNTRY KITCHENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPANISH RICE PILAF MIX: 5
vs
BEAR CREEK COUNTRY KITCHENS: 5
(1 ties)
Overview
| Nutrient | SPANISH RICE PILAF MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calories | 339 cal | 362 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 76.8 g | 73.9 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE PILAF MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SPANISH RICE PILAF MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 1,290 MG |