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Wal-Mart, SPANAKOPITA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 341 MG | 15% |
About SPANAKOPITA
Sam's Choice spanakopita, a frozen Greek pastry filled with spinach, cream cheese, ricotta, feta, onions, eggs, and dill, wrapped in enriched wheat flour pastry. One 85g serving provides 259 calories, 5.88g protein, 17.65g carbohydrates, 18.82g fat, and 1.2g fiber. A savory appetizer or snack that bakes from frozen and delivers a rich, cheesy spinach filling in a flaky shell.
Ingredients
SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), EGGS, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE FIBER), CORNSTARCH, SEA SALT, TRICALCIUM PHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), DEHYDRATED DILL, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).
Calorie Breakdown
At 259 calories per 100 grams, SPANAKOPITA gets 9% of its calories from protein, 27% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, SPANAKOPITA
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