SPANAKOPITA vs CHICKEN WINGS FIRST & SECOND WING SECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
CHICKEN WINGS FIRST & SECOND WING SECTIONS: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | CHICKEN WINGS FIRST & SECOND WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 196 cal | |
| Protein | 5.9 g | 16.1 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 18.8 g | 13.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHICKEN WINGS FIRST & SECOND WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | CHICKEN WINGS FIRST & SECOND WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 341 MG | 214 MG |