SPANAKOPITA vs PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 404 cal | |
| Protein | 5.9 g | 12.3 g | |
| Carbs | 17.7 g | 40.4 g | |
| Fat | 18.8 g | 21.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 112 MG | 158 MG | |
| Sodium, Na | 341 MG | 386 MG |