SPANAKOPITA vs POTATO & CHIVES PIEROGI
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
POTATO & CHIVES PIEROGI: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calories | 259 cal | 186 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 17.7 g | 31.0 g | |
| Fat | 18.8 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | SPANAKOPITA | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 341 MG | 319 MG |