Kowalski Companies — POTATO & CHIVES PIEROGI, POTATO & CHIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About POTATO & CHIVES PIEROGI, POTATO & CHIVES
Dudek potato and chives pierogi contain 186 calories per 113g serving, with 31g of carbohydrates, 4.4g of protein, 1.8g of fat, and 1.8g of fiber. The dough is made from bleached wheat flour and the filling is potato-based with chives and margarine. These dumplings are commonly pan-fried in butter or boiled, and work as a hearty side dish or a light main course topped with sour cream.
Ingredients
FILLING: POTATOES, MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SALT, CHIVES. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (NATURAL PLANT AND VEGETABLE EXTRACT).
Dietary Information
POTATO & CHIVES PIEROGI, POTATO & CHIVES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, POTATO & CHIVES PIEROGI, POTATO & CHIVES gets 10% of its calories from protein, 67% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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