POTATO & CHIVES PIEROGI vs MINI CRAB CAKES
Nutrition comparison per 100 g serving
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MINI CRAB CAKES wins in 5 out of 10 nutrient categories
POTATO & CHIVES PIEROGI: 4
vs
MINI CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | POTATO & CHIVES PIEROGI | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 186 cal | 212 cal | |
| Protein | 4.4 g | 14.1 g | |
| Carbs | 31.0 g | 22.4 g | |
| Fat | 1.8 g | 15.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHIVES PIEROGI | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | POTATO & CHIVES PIEROGI | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 319 MG | 482 MG |