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Know what is on your plate.

Del Monte, A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES, VEGGIE & MOZZARELLA

Frozen Appetizers & Hors D'oeuvres Del Monte Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

226 Calories
8.5g Protein
32.1g Carbs
6.6g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 18%
Carbs 32.1g 68%
Fat 6.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 425mg 18%
Total Carbohydrate 32.1g 12%
Dietary Fiber 5.7g 20%
Total Sugars 3.8g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 1.9mg 11%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 1.9 MG 11%
Potassium, K 332 MG 7%
Sodium, Na 425 MG 18%

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES, VEGGIE & MOZZARELLA

Del Monte Veggie and Mozzarella Cauliflower Bites feature a crust made partly with cauliflower flour, filled with a blend of bell pepper, broccoli, mushroom, and onion mixed with reduced-fat mozzarella and parmesan. Each 106 g serving has 226 calories, 32 g of carbs, 8.5 g of protein, 6.6 g of fat, and 5.7 g of fiber. The high fiber level and vegetable filling make these a more nutritionally rounded frozen snack than typical pastry bites.

Ingredients

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER FLOUR, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST, SOYBEAN OIL, SUGAR, SALT, OAT FIBER, GARLIC, NONFAT MILK, SPICES. FILLING: VEGETABLE BLEND (GREEN AND RED BELL PEPPER, BROCCOLI, MUSHROOM, ONION), REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR.

Dietary Information

A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES, VEGGIE & MOZZARELLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 226 calories per 100 grams, A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES, VEGGIE & MOZZARELLA gets 15% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Del Monte, A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES, VEGGIE & MOZZARELLA

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