Wei-Chuan U S A, PRE STEAMED VEGETABLE & CHICKEN DUMPLING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 431 MG | 19% |
About PRE STEAMED VEGETABLE & CHICKEN DUMPLING
Wei-Chuan Pre-Steamed Vegetable and Chicken Dumplings with a cabbage and ground chicken filling seasoned with soy sauce, sesame oil, ginger, and green onion in an enriched wheat wrapper. A 144g serving has 160 calories, 6.94g protein, 23.61g carbs, 4.17g fat, and 1.4g fiber. Pre-steamed for convenience, these can be pan-fried for a crisper bottom or resteamed. Serve with a soy-vinegar dipping sauce.
Ingredients
FILLING: CABBAGE, GROUND CHICKEN, LESS THAN 2% OF SOYBEAN OIL, FIRED SHALLOT (SHALLOT, PALM OIL, CORN STARCH), SUGAR, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVES), SESAME OIL, GREEN ONION, EGG WHITE, TAPIOCA STARCH, GINGER, MODIFIED CORN STARCH, BLACK PEPPER, DISODIUM 5' - INOSINATE, DISODIUM 5' - GUANYLATE. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMON MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH LESS THAN 2% OF SOYBEAN OIL, TAPIOCA STARCH, EGG, WHITE, SALT, SORBITOL.
Calorie Breakdown
At 160 calories per 100 grams, PRE STEAMED VEGETABLE & CHICKEN DUMPLING gets 17% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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