PRE STEAMED VEGETABLE & CHICKEN DUMPLING vs KAHIKI
Nutrition comparison per 100 g serving
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PRE STEAMED VEGETABLE & CHICKEN DUMPLING wins in 6 out of 10 nutrient categories
PRE STEAMED VEGETABLE & CHICKEN DUMPLING: 6
vs
KAHIKI: 3
(1 ties)
Overview
| Nutrient | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | KAHIKI | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 6.9 g | 5.1 g | |
| Carbs | 23.6 g | 32.9 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 4.6 MG |
Minerals
| Mineral | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 431 MG | 519 MG |