A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES vs PRE STEAMED VEGETABLE & CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES: 5
vs
PRE STEAMED VEGETABLE & CHICKEN DUMPLING: 5
(1 ties)
Overview
| Nutrient | A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 226 cal | 160 cal | |
| Protein | 8.5 g | 6.9 g | |
| Carbs | 32.1 g | 23.6 g | |
| Fat | 6.6 g | 4.2 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | A CREAMY BLEND OF VEGGIES AND MOZZARELLA CHEESE IN A CRUST MADE WITH CAULIFLOWER BITES | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 425 MG | 431 MG |