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Know what is on your plate.

Hormel, SPAM WITH PORTUGUESE SAUSAGE SEASONING

Canned Meat Hormel Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
12.5g Protein
1.8g Carbs
26.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 30%
Carbs 1.8g 4%
Fat 26.8g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,054mg 46%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,054 MG 46%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (46% DV).

About SPAM WITH PORTUGUESE SAUSAGE SEASONING

SPAM with Portuguese Sausage Seasoning is a canned meat product delivering 304 calories per 56 g serving with 12.5 g of protein, 26.79 g of fat, and just 1.79 g of carbs. Made from pork and mechanically separated chicken with paprika and Portuguese sausage-inspired spice flavoring, it is a high-fat, low-carb shelf-stable protein option.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, FLAVORING, SODIUM PHOSPHATES, SPICES, PAPRIKA, SODIUM DIACETATE, PALM OIL, SODIUM NITRITE, OLEORESIN OF PAPRIKA.

Dietary Information

SPAM WITH PORTUGUESE SAUSAGE SEASONING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPAM WITH PORTUGUESE SAUSAGE SEASONING include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, SPAM WITH PORTUGUESE SAUSAGE SEASONING gets 16% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hormel, SPAM WITH PORTUGUESE SAUSAGE SEASONING

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