Keystone Brand Meats, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (27% DV).
About GROUND BEEF
Keystone Ground Beef is a canned, fully cooked beef product with 125 calories, 19.64g protein, and 6.25g fat per 100g. The only ingredients are beef and sea salt - nothing else added. Shelf-stable and ready to use, it is a convenient source of protein for tacos, pasta, soups, or casseroles without any refrigeration required until opened.
Ingredients
BEEF, SEA SALT.
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND BEEF include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, GROUND BEEF gets 63% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Keystone Brand Meats, GROUND BEEF
See how Keystone Brand Meats, GROUND BEEF compares to other foods in terms of nutrition:
- Keystone Brand Meats, GROUND BEEF vs SEASONED BEEF, ENCHILADA
- Keystone Brand Meats, GROUND BEEF vs PREMIUM TACO SEASONED BEEF
- Keystone Brand Meats, GROUND BEEF vs BURRITO SEASONED BEEF
- Keystone Brand Meats, GROUND BEEF vs A.B. Company of Wisconsin, TEA PORK PATE
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.