GROUND BEEF vs CORNED BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 11 nutrient categories
GROUND BEEF: 4
vs
CORNED BEEF: 2
(5 ties)
Overview
| Nutrient | GROUND BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 232 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 946 MG |