SPAM WITH PORTUGUESE SAUSAGE SEASONING vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 10 nutrient categories
SPAM WITH PORTUGUESE SAUSAGE SEASONING: 1
vs
CORNED BEEF: 4
(5 ties)
Overview
| Nutrient | SPAM WITH PORTUGUESE SAUSAGE SEASONING | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 12.5 g | 26.8 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 26.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM WITH PORTUGUESE SAUSAGE SEASONING | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM WITH PORTUGUESE SAUSAGE SEASONING | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,054 MG | 982 MG |