Know what is on your plate.
Topco Associates, SPAGHETTI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About SPAGHETTI
SPAGHETTI by Topco Associates, Inc. is a pasta by shape & type providing 357 calories per 56g serving, with 12.5g protein, 71.43g carbs, 1.79g fat, and 10.7g fiber. This makes it a good source of fiber at 10.7g per serving in the pasta by shape & type category.
Ingredients
DURUM WHOLE WHEAT FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER.
Dietary Information
SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAGHETTI include Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SPAGHETTI gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, SPAGHETTI
See how Topco Associates, SPAGHETTI compares to other foods in terms of nutrition:
- Topco Associates, SPAGHETTI vs Bay Valley, MUELLER'S, ANGEL HAIR PASTA
- Topco Associates, SPAGHETTI vs Bay Valley, MUELLER'S, ENRICHED MACARONI PRODUCT, LASAGNA
- Topco Associates, SPAGHETTI vs Bay Valley, ENRICHED MACARONI PRODUCT, LINGUINE PASTA
- Topco Associates, SPAGHETTI vs Ahold, GIANT, WORLD MENU, RICOTTA & SPINACH TORTELLI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.