SPAGHETTI vs HEMP ARTISANAL PASTA ZITI
Nutrition comparison per 100 g serving
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HEMP ARTISANAL PASTA ZITI wins in 7 out of 13 nutrient categories
SPAGHETTI: 4
vs
HEMP ARTISANAL PASTA ZITI: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 357 cal | 298 cal | |
| Protein | 12.5 g | 19.3 g | |
| Carbs | 71.4 g | 59.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Magnesium, Mg | 107 MG | 140 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |