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California Sun Dry — SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES, SOUTHWESTERN-STYLE

Pickles, Olives, Peppers & Relishes California Sun Dry Foods Branded
214 Calories
7.1g Protein
42.9g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 42.9g 16%
Dietary Fiber 14.3g 51%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 42.9g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,143 MG 50%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Taylor Fresh — CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY 136 7.1g 4.2g 10.2g Taylor Fresh — CAESAR SALAD WITH WHITE MEAT CHICKEN 195 11.7g 5.7g 14.1g Schwartz Brothers Bakery — EGG SALAD 225 10.6g 0.7g 19.7g Taylor Fresh — SPINACH BERRY SALAD 116 2.1g 13.3g 6.2g TAYLOR FARMS, SOUTHWEST STYLE SALAD 176 4.6g 11.6g 12.3g GLK — FLANAGAN, BARREL CURED SAUERKRAUT 17 0g 3.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES, SOUTHWESTERN-STYLE

California Sun Dry Southwestern-Style Sun-Dried Tomato Halves are tomatoes dried and seasoned with onion, garlic, chili pepper, spices, salt, and citric acid, with sulphur dioxide to preserve color. Per 100g they provide 214 calories, 42.86g carbohydrates, 7.14g protein, no fat, and 14.3g fiber - a notably high fiber content from concentration during drying. Used in pasta, salads, sandwiches, and dips.

Ingredients

SUN-DRIED TOMATO HALVES, ONION, GARLIC, SPICES, CHILI PEPPER, SALT, CITRIC ACID, AND SULPHUR DIOXIDE (TO RETAIN COLOR).

Dietary Information

SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES, SOUTHWESTERN-STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES, SOUTHWESTERN-STYLE include Sodium, Na (50% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES, SOUTHWESTERN-STYLE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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