GLK — FLANAGAN, BARREL CURED SAUERKRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About FLANAGAN, BARREL CURED SAUERKRAUT
Flanagan barrel cured sauerkraut is a classically simple fermented cabbage product made from cabbage, water, and salt, with sodium benzoate and sodium bisulfite added as preservatives. Per 100g: just 17 calories, 3.3g carbs, 3.3g fiber, no protein or fat. The lactic acid fermentation process creates its characteristic tangy, slightly sour taste. It pairs well with sausages, pork dishes, and Reuben sandwiches.
Ingredients
CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES).
Dietary Information
FLANAGAN, BARREL CURED SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FLANAGAN, BARREL CURED SAUERKRAUT include Sodium, Na (23% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, FLANAGAN, BARREL CURED SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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