FLANAGAN vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FLANAGAN wins in 6 out of 10 nutrient categories
FLANAGAN: 6
vs
GARDEN SALAD: 3
(1 ties)
Overview
| Nutrient | FLANAGAN | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLANAGAN | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.9 MG |
Minerals
| Mineral | FLANAGAN | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 533 MG | 285 MG |