SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES vs EGG SALAD
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES wins in 6 out of 10 nutrient categories
SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES: 6
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 225 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 42.9 g | 0.7 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 1,143 MG | 345 MG |