SPINACH BERRY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (25% DV).
About SPINACH BERRY SALAD
SPINACH BERRY SALAD is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 13.3g of carbohydrates, and 6.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BABY SPINACH MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER AND SUGAR), STRAWBERRIES, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP WATER, ONION MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES, ONION RED WINE VINEGAR WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT LEMON JUICE CONCENTRATE DRIED ONION, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALIMONOS, RED ONION.
Dietary Information
Notable micronutrients in SPINACH BERRY SALAD include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, SPINACH BERRY SALAD gets 7% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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