SPINACH BERRY SALAD vs PEPPERONCINI GREEK PEPPERS
Nutrition comparison per 100 g serving
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PEPPERONCINI GREEK PEPPERS wins in 7 out of 10 nutrient categories
SPINACH BERRY SALAD: 2
vs
PEPPERONCINI GREEK PEPPERS: 7
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Calories | 116 cal | 36 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 8.6 MG |
Minerals
| Mineral | SPINACH BERRY SALAD | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,571 MG |