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Target — SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE QUINOA & BROWN

Entrees, Sides & Small Meals Target Stores Branded
167 Calories
5.3g Protein
30.8g Carbs
3.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 30.8g 11%
Dietary Fiber 2.6g 9%
Total Sugars 0.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 13%
Carbs 30.8g 79%
Fat 3.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 198 MG 4%
Sodium, Na 348 MG 15%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Riviana — READY TO SERVE BROWN RICE 184 4g 35.2g 3.2g Ingles — SHELLS & CHEDDAR 309 11.8g 45.6g 10.3g Hormel — CHILI WITH BEANS 106 6.5g 13.5g 2.9g Target — ROASTED GARLIC & OLIVE OIL RISOTTO 170 3.0g 29.6g 4.4g Golden Star Trading — JASMINE RICE 122 3.9g 28.3g 0g Golden Star Trading — JASMINE FRIED RICE 167 3.9g 36.1g 0.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE QUINOA & BROWN

SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE QUINOA & BROWN is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 30.8g of carbohydrates, and 3.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, QUINOA, PARBOILED LONG GRAIN BROWN RICE, ONION, GARLIC, CORN, RED BELL PEPPERS, BLACK BEANS, CANOLA OIL, SALT, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE), CHILI POWDER, CUMIN, CAYENNE PEPPER.

Calorie Breakdown

At 167 calories per 100 grams, SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE QUINOA & BROWN gets 13% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE QUINOA & BROWN

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