SOUTHWESTERN-STYLE QUINOA & BROWN RICE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 12 nutrient categories
SOUTHWESTERN-STYLE QUINOA & BROWN RICE: 4
vs
CHILI WITH BEANS: 5
(3 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 30.8 g | 13.5 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 406 MG |