SOUTHWESTERN-STYLE QUINOA & BROWN RICE vs READY TO SERVE BROWN RICE
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE QUINOA & BROWN RICE wins in 8 out of 16 nutrient categories
SOUTHWESTERN-STYLE QUINOA & BROWN RICE: 8
vs
READY TO SERVE BROWN RICE: 4
(4 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 184 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 30.8 g | 35.2 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 128 MG |