SOUTHWESTERN-STYLE QUINOA & BROWN RICE vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE QUINOA & BROWN RICE wins in 5 out of 12 nutrient categories
SOUTHWESTERN-STYLE QUINOA & BROWN RICE: 5
vs
SHELLS & CHEDDAR: 4
(3 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 167 cal | 309 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 30.8 g | 45.6 g | |
| Fat | 3.1 g | 10.3 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 882 MG |