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NATURE'S HARVEST, SOUTHWESTERN HOT BAR MIX, HOT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About SOUTHWESTERN HOT BAR MIX, HOT
From Nature's Harvest, this Southwestern Hot Bar Mix is a spiced snack blend delivering 571 calories, 50 g of fat, 67.86 g of carbohydrates, 25 g of protein, and 7.1 g of dietary fiber per 100 g, making it a calorie-dense but protein- and fiber-rich option. The mix combines chile-seasoned chickpeas, chile peanuts, pepitas, smokehouse hickory smoked almonds, and chile powder, with citric acid, vegetable oil, and salt tying the flavors together. The varied legume and nut base provides a range of plant proteins and unsaturated fats. At 28 g per serving, a single portion contributes roughly 160 calories. It suits active snackers who want bold flavor with genuine nutritional substance, though the sodium level warrants attention.
Ingredients
CHILE CHICKPEAS, CHILE PEANUTS, PEPITAS, SMOKEHOUSE HICKORY SMOKED ALMONDS, CHILE POWDER, CITRIC ACID, VEGETABLE OIL & SALT.
Dietary Information
SOUTHWESTERN HOT BAR MIX, HOT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWESTERN HOT BAR MIX, HOT include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SOUTHWESTERN HOT BAR MIX, HOT gets 18% of its calories from protein, 48% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S HARVEST, SOUTHWESTERN HOT BAR MIX, HOT
See how NATURE'S HARVEST, SOUTHWESTERN HOT BAR MIX, HOT compares to other foods in terms of nutrition:
- NATURE'S HARVEST, SOUTHWESTERN HOT BAR MIX, HOT vs Rudolph, PINEAPPLE ANCHO CHILE PORK RINDS, PINEAPPLE ANCHO CHILE
- NATURE'S HARVEST, SOUTHWESTERN HOT BAR MIX, HOT vs Rudolph, SALT & VINEGAR DIPPER CRACKLINS, SALT & VINEGAR
- NATURE'S HARVEST, SOUTHWESTERN HOT BAR MIX, HOT vs RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS, ORIGINAL, ORIGINAL
- NATURE'S HARVEST, SOUTHWESTERN HOT BAR MIX, HOT vs Brookshire Grocery, TWISTS, CHEESE
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