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TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO

Other Snacks Tropical Nut & Fruit Co. Branded
533 Calories
13.3g Protein
53.3g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 53.3g 55%
Fat 30g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 12 MG 67%
Sodium, Na 217 MG 9%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR ORGANIC RICE CAKE MINIS, WHITE CHEDDAR 433 6.7g 60g 16.7g HOLIDAY PARTY MIX, HOLIDAY 467 6.7g 70g 20g ORIGINAL AIR DRIED, THINLY SLICED BEEF, ORIGINAL 286 57.1g 0g 7.1g SPICY PERI PERI AIR DRIED, THINLY SLICED BEEF, SPICY PERI PERI 286 57.1g 3.6g 7.1g CHOCOLATE CHIP BAKED WHOLE GRAIN ENERGY SNACK 389 5.6g 66.7g 13.9g PEPPERED OLD STYLE BEEF JERKY, PEPPERED 321 35.7g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO

TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 53.3g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

MANGO, DICED (MANGO, SUGAR, SULFUR DIOXIDE), COCONUT TOFFEE PEANUTS (SUGAR, PEANUTS, COCONUT, SALT), CHILI & LIME NOODLES (WHEAT STARCH, SUNFLOWER OIL, SOYBEAN SOLIDS, FLAVORINGS [SUGAR, SALT, PAPRIKA, CHILI, VEGETABLE POWDER, HYDROLYZED VEGETABLE PROTEIN, RICE FLOUR, SOY SAUCE POWDER, LIME JUICE POWDER, NATURAL FLAVOR, FOOD ACID, YEAST EXTRACT], PUMPKIN SEEDS, CASHEWS, PEANUT OIL.

Dietary Information

Notable micronutrients in TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO gets 10% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO

See how TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO compares to other foods in terms of nutrition:

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