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Tropical Nut & Fruit, TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO
Truly Good Foods Mango Tango Snack Mix from Tropical Nut and Fruit Co. is a tropical snack blend with dried mango, coconut toffee peanuts, chili-lime noodles, pumpkin seeds, and cashews, providing 533 calories, 13.33g of protein, 53.33g of carbs, and 3.3g of fiber per 30g serving. The combination of sweet mango, spicy chili-lime, and nutty cashews makes this a high-protein, calorie-dense snack mix.
Ingredients
MANGO, DICED (MANGO, SUGAR, SULFUR DIOXIDE), COCONUT TOFFEE PEANUTS (SUGAR, PEANUTS, COCONUT, SALT), CHILI & LIME NOODLES (WHEAT STARCH, SUNFLOWER OIL, SOYBEAN SOLIDS, FLAVORINGS [SUGAR, SALT, PAPRIKA, CHILI, VEGETABLE POWDER, HYDROLYZED VEGETABLE PROTEIN, RICE FLOUR, SOY SAUCE POWDER, LIME JUICE POWDER, NATURAL FLAVOR, FOOD ACID, YEAST EXTRACT], PUMPKIN SEEDS, CASHEWS, PEANUT OIL.
Dietary Information
Notable micronutrients in TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO gets 10% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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