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Tropical Nut & Fruit — TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO

Other Snacks Tropical Nut & Fruit Co. Branded
533 Calories
13.3g Protein
53.3g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 53.3g 55%
Fat 30g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 12 MG 67%
Sodium, Na 217 MG 9%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Abbyland — SMOKED SNACK STICKS, SMOKED 417 20.8g 4.2g 33.3g S&E Gourmet Cuts — HICKORY SMOKE 100% NATURAL TURKEY JERKY, HICKORY SMOKE 250 39.3g 14.3g 1.8g Gwen Studios — FUEGO HOT CHILI PEPPER & LIME FLAVORED MEAT STICKS, FUEGO 464 25g 7.1g 39.3g Clint & Sons — BLACK PEPPER BEEF JERKY, BLACK PEPPER 214 28.6g 21.4g 3.6g HOT & SPICY PREMIUM SELECT PORK AND BEEF MEAT STICKS, HOT & SPICY 536 35.7g 7.1g 42.9g Takaokaya U.S.A — TERI YAKI NORI HEALTHY SNACK 435 43.5g 43.5g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO

Truly Good Foods Mango Tango Snack Mix from Tropical Nut and Fruit Co. is a tropical snack blend with dried mango, coconut toffee peanuts, chili-lime noodles, pumpkin seeds, and cashews, providing 533 calories, 13.33g of protein, 53.33g of carbs, and 3.3g of fiber per 30g serving. The combination of sweet mango, spicy chili-lime, and nutty cashews makes this a high-protein, calorie-dense snack mix.

Ingredients

MANGO, DICED (MANGO, SUGAR, SULFUR DIOXIDE), COCONUT TOFFEE PEANUTS (SUGAR, PEANUTS, COCONUT, SALT), CHILI & LIME NOODLES (WHEAT STARCH, SUNFLOWER OIL, SOYBEAN SOLIDS, FLAVORINGS [SUGAR, SALT, PAPRIKA, CHILI, VEGETABLE POWDER, HYDROLYZED VEGETABLE PROTEIN, RICE FLOUR, SOY SAUCE POWDER, LIME JUICE POWDER, NATURAL FLAVOR, FOOD ACID, YEAST EXTRACT], PUMPKIN SEEDS, CASHEWS, PEANUT OIL.

Dietary Information

Notable micronutrients in TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO gets 10% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical Nut & Fruit — TRULY GOOD FOODS, SNACK MIX, MANGO TANGO, MANGO TANGO

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