RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS, ORIGINAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,929 MG | 84% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 64.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (84% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Vitamin B-12 (36% DV).
About RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS, ORIGINAL, ORIGINAL
Rudolph's Southern Recipe Pork Rinds from Rudolph Foods are a classic two-ingredient snack of pork rinds and salt, delivering 571 calories per 14g serving with 64.29g of protein and 35.71g of fat and zero carbohydrates. The exceptionally high protein and zero-carb profile make these a standout high-protein, carb-free snack option.
Ingredients
PORK RINDS AND SALT.
Dietary Information
RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS, ORIGINAL, ORIGINAL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS, ORIGINAL, ORIGINAL include Sodium, Na (84% DV) , Selenium, Se (55% DV) , and Vitamin B-12 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS, ORIGINAL, ORIGINAL gets 45% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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