SOUTHWESTERN HOT BAR MIX vs TWISTS
Nutrition comparison per 100 g serving
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SOUTHWESTERN HOT BAR MIX wins in 6 out of 10 nutrient categories
SOUTHWESTERN HOT BAR MIX: 6
vs
TWISTS: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN HOT BAR MIX | TWISTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN HOT BAR MIX | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN HOT BAR MIX | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 821 MG |