SOUTHWESTERN HOT BAR MIX vs RUDOLPH'S
Nutrition comparison per 100 g serving
Ad 468x60
RUDOLPH'S wins in 8 out of 14 nutrient categories
SOUTHWESTERN HOT BAR MIX: 4
vs
RUDOLPH'S: 8
(2 ties)
Overview
| Nutrient | SOUTHWESTERN HOT BAR MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 64.3 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN HOT BAR MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN HOT BAR MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 679 MG | 1,929 MG |