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Mountain Man Nut & Fruit — SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE

Other Snacks Mountain Man Nut & Fruit Co. Branded
400 Calories
10g Protein
33.3g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 33.3g 48%
Fat 26.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 700 MG 30%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
House of Spices — AMMA'S KITCHEN, PAKKAVADA 500 10.7g 60.7g 25g THE FRESH MARKET, ROASTED SEAWEED SNACKS 600 40g 40g 40g Fresh — CRAZY CAJUN 567 20g 33.3g 43.3g J & M — GOUDA CHEESE STRAWS 567 23.3g 33.3g 36.7g Great Atlantic & Pacific Tea — AMERICA'S CHOICE, CHEESE BALLS 500 7.1g 53.6g 28.6g Ferris Coffee & Nut — ALBRECHT'S DELAFIELD MARKET, ORIENTAL MIX WITH GREEN PEAS 464 14.3g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE

SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 33.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SEASONED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA [FLAVOR & COLOR], MODIFIED FOOD STARCH, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA [COLOR], XANTHAN GUM, GUAR GUM, CITRIC ACID), SEASONED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT), HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER [DISTILLED VINEGAR, RED PEPPER, SALT], CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT], SALT, EXTRACTIVES OF ANNATTO [COLOR], BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONED CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA {COLOR}, RED 40 {COLOR}]), NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, SPICES, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE [PROCESSING AIDS]), JALAPENO PRETZELS (ENRICHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] PALM OIL, WATER, SALT, DEXTROSE, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INSONATE, DISODIUM GUANYLATE, SODA), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT), SEASONING (SALT, TORULA YEAST, DEXTROSE, SPICES, PAPRIKA [FLAVOR & COLOR], CORN STARCH, CORN FLOUR, TOMATO POWDER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CITRIC ACID, BEET POWDER, NATURAL SMOKE FLAVOR, LESS THAN 2% OF SILICON DIOXIDE [TO PREVENT CAKING]).

Dietary Information

SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE gets 10% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE

See how Mountain Man Nut & Fruit — SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE compares to other foods in terms of nutrition:

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