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House of Spices, AMMA'S KITCHEN, PAKKAVADA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (45% DV).
About AMMA'S KITCHEN, PAKKAVADA
Amma's Kitchen Pakkavada is a South Indian fried rice and besan (chickpea flour) snack seasoned with asafoetida, chili, sesame, and curry leaves. A 28g serving provides 500 calories, 10.7g protein, 60.7g carbs, 25g fat, and 7.1g fiber. A savory, crispy snack with a distinctly Indian flavor profile from the curry leaves and spices. The besan adds some protein and fiber relative to most fried snacks.
Ingredients
RICE POWDER, BESAN, ASAFOETIDA, SALT, CHILLY POWDER, SESAME, CURRY LEAVES, PALM OIL AND FD & C YELLOW #5.
Dietary Information
AMMA'S KITCHEN, PAKKAVADA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMMA'S KITCHEN, PAKKAVADA include Iron, Fe (54% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, AMMA'S KITCHEN, PAKKAVADA gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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