AMMA'S KITCHEN vs KLIK
Nutrition comparison per 100 g serving
Ad 468x60
AMMA'S KITCHEN wins in 6 out of 10 nutrient categories
AMMA'S KITCHEN: 6
vs
KLIK: 2
(2 ties)
Overview
| Nutrient | AMMA'S KITCHEN | KLIK | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 64 g | |
| Fat | 25 g | 21.3 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMMA'S KITCHEN | KLIK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMMA'S KITCHEN | KLIK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Sodium, Na | 1,036 MG | 140 MG |