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J & M, GOUDA CHEESE STRAWS

Other Snacks J & M Foods, Inc. Branded
567 Calories
23.3g Protein
33.3g Carbs
36.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 633mg 28%
Total Carbohydrate 33.3g 12%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 33.3g 36%
Fat 36.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 3.6 MG 20%
Sodium, Na 633 MG 28%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Harris-Teeter, HT TRADERS, SOCRISP PITA CHIPS, SEA SALT 500 10.7g 60.7g 25g WEIS, RICE CAKES 400 10g 80g 0g Harris-Teeter, SOCRISP PITA CHIPS 536 10.7g 57.1g 25g Smokie Products, SAUSAGE STICKS 286 23.8g 4.8g 19.1g OZERY, SNACKING ROUNDS, FRUIT & GRAIN SNACKS 269 7.7g 53.9g 0g DC ELEMENT, DARK CHOCOLATE RICE CAKE 471 5.9g 64.7g 20.6g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About GOUDA CHEESE STRAWS

J and M Gouda Cheese Straws are baked snack sticks made with real Gouda and white cheddar cheese, unbleached wheat flour, butter, safflower oil, cumin, mustard seed, and sea salt. A 30 g serving provides 567 calories, 23.3 g of protein, 33.3 g of carbs, and 36.7 g of fat. The high protein from real cheese distinguishes these from imitation cheese-flavored snacks.

Ingredients

GOUDA & WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SAFFLOWER OIL, CUMIN, MUSTARD SEED, SEA SALT.

Dietary Information

GOUDA CHEESE STRAWS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE STRAWS include Calcium, Ca (38% DV) , Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, GOUDA CHEESE STRAWS gets 16% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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