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J & M, GOUDA CHEESE STRAWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About GOUDA CHEESE STRAWS
J and M Gouda Cheese Straws are baked snack sticks made with real Gouda and white cheddar cheese, unbleached wheat flour, butter, safflower oil, cumin, mustard seed, and sea salt. A 30 g serving provides 567 calories, 23.3 g of protein, 33.3 g of carbs, and 36.7 g of fat. The high protein from real cheese distinguishes these from imitation cheese-flavored snacks.
Ingredients
GOUDA & WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SAFFLOWER OIL, CUMIN, MUSTARD SEED, SEA SALT.
Dietary Information
GOUDA CHEESE STRAWS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE STRAWS include Calcium, Ca (38% DV) , Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GOUDA CHEESE STRAWS gets 16% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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