SOUTHWEST STYLE SIZZLE MIX OF NUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE SIZZLE MIX OF NUTS: 5
vs
THE FRESH MARKET: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SIZZLE MIX OF NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 10 g | 40 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SIZZLE MIX OF NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | SOUTHWEST STYLE SIZZLE MIX OF NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,360 MG |