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Del Monte — SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE, SOUTHWEST STYLE CORN

Pizza Mixes & Other Dry Dinners Del Monte Foods Inc. Branded
114 Calories
2.9g Protein
17.6g Carbs
3.8g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 17.6g 6%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 17.6g 73%
Fat 3.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 186 MG 4%
Sodium, Na 286 MG 12%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
V Patel & Sons — SWAD, CHANNA MASALA 148 6g 17.6g 6g Vigo Importing — AUTHENTIC BLACK BEANS & RICE 339 12.5g 69.6g 1.8g Peach Records Associates — SEASONED MUSHROOM CURRY 155 3g 20g 7g BARILLA, VEGETABLE MARINARA WHOLE GRAIN FUSILLI PASTA 129 3.9g 23.5g 2.4g Made In Nature — ORGANIC ANCIENT GRAIN FUSION, THAI COCONUT, THAI COCONUT 157 4.3g 24.3g 5.7g Made In Nature — ORGANIC ANCIENT GRAIN FUSION, SOUTHWESTERN 93 3.6g 16.4g 1.8g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE, SOUTHWEST STYLE CORN

SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE, SOUTHWEST STYLE CORN is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 17.6g of carbohydrates, and 3.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

VEGETABLES (ROASTED RED BELL PEPPERS, CORN, BLACK BEANS, TOMATOES, JALAPENOS, ONION), WATER, BROWN RICE, WHITE AND RED QUINOA, TOMATO PASTE, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, DISTILLED VINEGAR, GARLIC, SPICES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE.

Calorie Breakdown

At 114 calories per 100 grams, SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE, SOUTHWEST STYLE CORN gets 10% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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