SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE vs TABOULI SALAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
TABOULI SALAD MIX wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE: 3
vs
TABOULI SALAD MIX: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calories | 114 cal | 333 cal | |
| Protein | 2.9 g | 10.4 g | |
| Carbs | 17.6 g | 72.9 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 5.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,312 MG |