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United Natural, TABOULI SALAD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 1,312 MG | 57% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About TABOULI SALAD MIX
Fantastic World Foods Tabouli Salad Mix is a dry mix built on organic bulgur wheat, with dehydrated onion, garlic, parsley, peppermint, and natural lemon flavor. A 48g dry serving contains 333 calories, 10.42g protein, 72.92g carbs, 2.08g fat, and 12.5g fiber. A Middle Eastern staple that comes together quickly with the addition of water and optional olive oil, suited to vegetarian and high-fiber diets.
Ingredients
ORGANIC BULGUR WHEAT, DEHYDRATED ONION, SEA SALT, LESS THAN 2% OF PARSLEY, DEHYDRATED GARLIC, PEPPERMINT, CITRIC ACID, ORGANIC EXPELLER PRESSED CANOLA OIL, ROSEMARY EXTRACT, NATURAL LEMON FLAVOR.
Dietary Information
TABOULI SALAD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TABOULI SALAD MIX include Sodium, Na (57% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, TABOULI SALAD MIX gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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