TABOULI SALAD MIX vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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TABOULI SALAD MIX wins in 7 out of 10 nutrient categories
TABOULI SALAD MIX: 7
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 2
(1 ties)
Overview
| Nutrient | TABOULI SALAD MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 148 cal | |
| Protein | 10.4 g | 4.6 g | |
| Carbs | 72.9 g | 20.5 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 12.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI SALAD MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.4 MG |
Minerals
| Mineral | TABOULI SALAD MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 21 MG | |
| Iron, Fe | 5.6 MG | 0.6 MG | |
| Sodium, Na | 1,312 MG | 276 MG |