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Magi, BLACK BEANS & QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (24% DV).
About BLACK BEANS & QUINOA
Kathleen's Black Beans and Quinoa is a dry meal blend combining cooked dehydrated black beans and whole washed quinoa seeds with a spice blend that includes garlic, onion, chili peppers, mushrooms, cilantro, bell peppers, and natural mesquite smoke flavor. Per 57g dry serving it provides 368 calories, 19.3g protein, 64.9g carbs, 4.4g fat, and a high 17.5g fiber. The combination of complete quinoa protein and high-fiber black beans makes this a nutritionally dense plant-based option. Rehydrate and cook for a quick side dish or main.
Ingredients
COOKED DEHYDRATED BLACK BEANS, WHOLE WASHED QUINOA SEEDS, SPICE BLEND (SPICES, GARLIC, ONION, SEA SALT, MUSHROOMS, CORN STARCH, PALM OIL, CHILI PEPPERS, CILANTRO, BELL PEPPERS, AND NATURAL MESQUITE SMOKE FLAVOR)
Dietary Information
BLACK BEANS & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS & QUINOA include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, BLACK BEANS & QUINOA gets 21% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Magi, BLACK BEANS & QUINOA
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