BLACK BEANS & QUINOA vs FREEZE DRIED BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & QUINOA wins in 4 out of 10 nutrient categories
BLACK BEANS & QUINOA: 4
vs
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS & QUINOA | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 456 cal | |
| Protein | 19.3 g | 19.3 g | Tie |
| Carbs | 64.9 g | 50.9 g | |
| Fat | 4.4 g | 19.3 g | |
| Fiber | 17.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & QUINOA | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEANS & QUINOA | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 544 MG | 1,596 MG |