BLACK BEANS & QUINOA vs FREEZE DRIED RICE & CHICKEN
Nutrition comparison per 100 g serving
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BLACK BEANS & QUINOA wins in 7 out of 10 nutrient categories
BLACK BEANS & QUINOA: 7
vs
FREEZE DRIED RICE & CHICKEN: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS & QUINOA | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 368 cal | 450 cal | |
| Protein | 19.3 g | 10 g | |
| Carbs | 64.9 g | 68.3 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 17.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & QUINOA | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK BEANS & QUINOA | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Sodium, Na | 544 MG | 1,250 MG |