SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE vs STRONGAN OFF MEAL
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE: 6
vs
STRONGAN OFF MEAL: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | STRONGAN OFF MEAL | Winner |
|---|---|---|---|
| Calories | 114 cal | 167 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 17.6 g | 14.5 g | |
| Fat | 3.8 g | 8.8 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | STRONGAN OFF MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | STRONGAN OFF MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 286 MG | 154 MG |