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Meijer — SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND

Frozen Prepared Sides Meijer, Inc. Branded
80 Calories
2.7g Protein
9.7g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.5g 13%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.8mg 4%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 17%
Carbs 9.7g 61%
Fat 3.5g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 221 MG 5%
Sodium, Na 142 MG 6%

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Food Calories Protein Carbs Fat
Safeway — MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED 76 1.8g 4.1g 5.3g Classic Cooking — BUTTERNUT SQUASH VEGGIE CAKES, BUTTERNUT SQUASH 140 3.5g 19.3g 6.1g Nestle Usa-Frozen Food Division — WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK, WHIPPED SWEET POTATOES 126 1.6g 25.2g 2.4g Nestle Usa-Frozen Food Division — WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESE 177 6.8g 12.7g 10.9g WaffleWaffle — MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO 288 1.0g 69.2g 2.4g Tucson Tamale — BLUE CORN & VEGGIE TAMALES 128 1.9g 14.7g 7.7g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND

SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 9.7g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED BLACK BEANS (WATER, BLACK BEANS, SALT), PRECOOKED CORN, SEASONING (WATER, EXTRA-VIRGIN OLIVE OIL, BAKED RED PEPPERS, CHILI POWDER, SALT, ONION POWDER, GARLIC, CHILI PEPPER, LEMON JUICE, GARLIC POWDER), TOMATO, BAKED RED PEPPERS.

Calorie Breakdown

At 80 calories per 100 grams, SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND gets 13% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

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