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SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE

Canned & Bottled Beans La Costena USA Branded
77 Calories
4.6g Protein
13.9g Carbs
0.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 13.9g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 24%
Carbs 13.9g 72%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 254 MG 5%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Wildbird Records — RITROVO SELECTIONS, WHITE BEANS WITH TRUFFLE 186 9g 23g 7g Faribault — PINTO CHILI BEANS WITH CHILI PEPPER, ONION & GARLIC IN A ZESTY TOMATO SAUCE, CHILI PEPPER, ONION & GARLIC IN A ZESTY TOMATO SAUCE 100 5.4g 17.7g 1.2g WESTERN FAMILY, PREMIUM VEGETARIAN REFRIED BEANS 108 5.4g 16.9g 1.2g B&G — ORIGINAL BAKED BEANS WITH MOLASSES, PORK & SPICES, ORIGINAL 122 5.3g 23.7g 0.8g Iga — GARBANZO BEANS 100 4.6g 16.2g 1.5g Iga — DARK RED KIDNEY BEANS 92 4.6g 16.2g 0.4g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE

SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.9g of carbohydrates, and 0.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS, WATER, LESS THAN 2%: PORK FAT, BLACK BEAN FLOUR, CREOLE SEASONINGS (SALT, RED PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], GARLIC), TOMATO PASTE, ONION POWDER, CUMIN, SALT.

Dietary Information

SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE gets 24% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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